Tonight
Wind-down time18 min
SessionFaded naturally
Routine streak4 nights
App
Your nights, simply.
A calm companion for your bedtime routine. No dashboards, no scores to chase — just a quiet view of how your nightly wind-down is going.
Relaxation trend
Your winding-down pattern has been more consistent this week.
What the app shows
- Bedtime consistency: How regularly you're maintaining your wind-down routine
- Relaxation trend: A simple view of how your bedtime sessions are progressing over days and weeks
- Nightly routine: Session length, fade-out patterns and bedtime timing
- One nightly note: A single, honest observation — not a wall of numbers
The app is designed to support your routine — not create a new thing to optimise.
Design principles
Calm. Minimal. Non-addictive.
No scores to chase
SleepPal doesn't give you a sleep score to feel anxious about. It shows you patterns, gently — so bedtime stays something you look forward to, not something you perform.
One-tap to begin
Open the app. Tap start. Put the phone face down. SleepPal handles the rest. The less you interact with it at bedtime, the better.