App

Simple insight. No data overload.

SleepPal app keeps bedtime data clear, lightweight, and actionable.

SLEEPPAL APP SIGNAL
HR73 bpm
HRV46 ms
StateAdapting
ADAPTIVE RHYTHM VISUAL

Rhythm softens as your body settles,
then fades out automatically.

What the app shows

  • Relaxation trend: How your bedtime wind-down consistency evolves over days/weeks
  • HRV trend: A simple view of nighttime recovery-related trend signals
  • Bedtime routine: Session consistency and completion patterns
  • Simple next-day summary: One clear takeaway and one practical suggestion