Real questions. Straight answers.
Is SleepPal a medical device?
No. SleepPal is a consumer wellness product designed to support bedtime relaxation. It does not diagnose, treat, or cure medical conditions.
Can SleepPal treat insomnia or anxiety?
No. SleepPal is not a treatment. It is designed to help users wind down before sleep with gentle, adaptive relaxation cues.
How long is a typical session?
Most users start with a 15–20 minute bedtime session. The system can fade and stop automatically based on your state.
What does the wrist module do?
It reads signals such as HR/HRV trends, movement, and wear status to support adaptive control during the session.
Why is there a foot module?
The foot module delivers gentle warmth and rhythmic tactile intervention in a bedtime-friendly way that supports relaxation without strong stimulation.
Is it noisy while running?
SleepPal is designed for low-noise nighttime use. Perceived sound may vary by environment and sensitivity.
Do I need to adjust settings every night?
No. SleepPal is designed for one-tap start with automatic adjustments. You can fine-tune settings if you want, but daily manual setup is not required.
What does auto fade and stop mean?
Instead of running at the same intensity until a hard stop, SleepPal gradually softens output and stops when continued stimulation may become unnecessary.
What can I see in the app the next day?
You’ll see a simple summary of your relaxation session and trend-level insights such as routine consistency and HRV-related trend signals.
Who is SleepPal best for?
People who feel high mental arousal at bedtime and want a simple, repeatable wind-down routine in bed.